The Longevity Revolution
The goal isn’t simply to live longer, it is to live better! From Blue Zone philosophies to mindfulness to red light therapy to cold plunging, our generation is on board and engaged.
Everyone’s starting point is different. It might be a major birthday, a health scare, looking after aging parents, or taking the long view on raising a family. But our challenges are often the same: increased stress loads, environmental toxins, rapidly-depleting nutrient density in our soils, and massive demands on our time.
The good news is that we do have choices. Every day, nature and science are revealing new insights about the multifaceted topic of longevity. At AXIA, you can count on us for a holistic viewpoint to make sense of all the scientific advancements and lifestyle choices that optimize length and quality of life.
Kickstart Your Longevity:
The Science of Longevity
You may have seen recent media coverage about NAD+ or heard about it in wellness circles. And for good reason. The science with regard to precursors and NAD+ has literally changed the longevity landscape. In order to understand why, we’re taking this complex research and simplifying it for you below.
The Longevity Lifestyle
Daily habits can add up to benefits for decades to come. When supplements are paired with lifestyle choices that support NAD+ levels, the result is a longevity powerhouse.
Diet
Found in fruits, vegetables, and green tea have antioxidant as well as anti-inflammatory properties.
Exercise
Consider the following for NAD+ Optimization:
Weightlifting and /or bodyweight exercises. Include at least two sessions per week for 20 to 30 minutes to promote muscle strength and function, crucial for healthy aging.
Lifestyle
There are many helpful apps. Everyone can find something that works for them! Here are a few ideas:
- Mindful Breathing: Find a quiet place, sit or lie down comfortably, and focus on your breath. Inhale deeply through your nose, feeling the air fill your lungs, then exhale slowly through your mouth. Pay attention to the sensations of each breath, bringing your mind back to the present moment whenever it wanders.
- Body Scan Meditation: Start from your toes and work your way up or vice versa, paying attention to each part of your body. Notice any sensations, tension, or discomfort without judgment, and allow yourself to relax as you bring awareness to each area.
- Journaling: Set aside time each day to reflect on your thoughts, emotions, and experiences. Write freely without judgement, allowing yourself to express gratitude, explore challenges, and cultivate self-awareness.